Keith combined daily SHAPER with a slight calorie deficit and outdoor training three times a week. His before-and-after photos show his progress across that routine—not the effect of the supplement alone.
See the routine
- Nutrition
- Maintained a slight calorie deficit.
- Training & movement
- Trained outdoors three times a week.
- Supplement use
- Used SHAPER at the recommended daily serving.
Routine details supplied to BRAVONDAY. These photos alone cannot isolate the effect of SHAPER.


